Please call the office at 410-753-4422 for Patient Care Hours.
For the safety of our products, we do not accept refunds or exchanges. All Sales are Final.

Taking Care of Your Feet in the Colder Months

The cold winter weather can be brutal on our skin, particularly our feet. If you find yourself dealing with dry, cracked, and painful feet every year, it’s important to understand the best ways to keep feet supple and healthy throughout the winter months. While some people such as diabetics will need to get regular podiatry care from a qualified medical professional everyone needs to turn to a podiatrist to protect their feet from infamous fungal infections and painful winter heels.

Moisture, Moisture, Moisture

Need we repeat ourselves? Moisturizer is going to be your feet’s best friend, particularly during the wintertime. It’s time to lather on an emollient-rich moisturizer immediately after stepping out of the shower or tub when your skin is best able to lock in moisture. Hydration is key to preventing dry, cracked skin. Some moisturizing creams also offer other great skin perks such as anti-inflammatory and self-repair properties. If you are particularly prone to dry feet, you may choose to moisturize 2-3 times a day.

Exfoliate

One way to keep that dry skin at bay is to use a scrub or a pumice stone on your feet so dry skin doesn’t even have a chance to build up. Make sure to soak your feet in warm water for several minutes to soften the skin before exfoliating. You may choose to do this yourself, or if you have a condition such as diabetes you may want to turn to a podiatry professional to have your feet properly cared for to prevent complications. Using a pumice stone and exfoliating your feet regularly can prevent the development of painful and unsightly calluses.

Don’t Forget Your Toenails

Your poor toenails often get overlooked, especially during the winter months. Don’t get lazy on us! It’s important to keep toenails properly cared for to prevent issues such as ingrown toenails and fungal infections. Make sure that you are clipping your toenails properly. Regularly apply cuticle oil around the nails to help lock in moisture and to strengthen the nails. Don’t have cuticle oil? Coconut oil also works great!


Be kind to your feet this winter. If you have questions or concerns about your feet, it’s important to turn to a podiatrist who can provide you with the care you need.

You Might Also Enjoy...

ESWT for Achilles Tendonitis and Plantar Fasciitis

ESWT for Achilles Tendonitis and Plantar Fasciitis

If you’re struggling with stubborn heel pain or Achilles tendon issues, extracorporeal shockwave therapy (ESWT) might be the solution you’ve been looking for. This blog covers how this noninvasive treatment can help reduce pain and promote healing.
Do Hammertoes Increase Your Injury Risk?

Do Hammertoes Increase Your Injury Risk?

Think hammertoes are just a cosmetic issue? Think again. Learn how this common foot condition can increase your risk of falls, fractures, and foot pain — and what you can do to stay safe.

Tips to Relieve Foot Arthritis Pain

Are you ready to walk away from foot arthritis pain? We want to help. Keep reading for expert tips on how to win the battle against painful arthritic feet.
4 Must-Know Benefits of Custom Orthotics

4 Must-Know Benefits of Custom Orthotics

Custom orthotics aren’t flimsy shoe inserts that offer only temporary relief; they’re one of the most powerful podiatry treatments available. Keep reading to discover several benefits they have to offer.